Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Reduced Calorie French Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Reduced Calorie French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Reduced Calorie French Salad Dressing:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, more Vitamin B2, more Vitamin B3, 17.2 times more Vitamin B5, more Vitamin B6, 15.5 times more Vitamin B9 and more Vitamin C than Reduced Calorie French Salad Dressing.
- While 7 oz of Reduced Calorie French Salad Dressing contain 28.6 times more Vitamin E and 2.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Reduced Calorie French Salad Dressing:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.7 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 2.2 times more Manganese, 5.8 times more Phosphorus, 4.8 times more Potassium and 1.9 times more Zinc than Reduced Calorie French Salad Dressing.
- While 7 oz of Reduced Calorie French Salad Dressing contain 3.2 times more Selenium and 2.3 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- 7 ounces of Reduced Calorie French Salad Dressing lack sufficient amounts of Copper and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fiber and 5.9 times more Protein than Reduced Calorie French Salad Dressing.
- While 7 oz of Reduced Calorie French Salad Dressing contain 1.6 times more Energy, 2.6 times more Fat, 1.5 times more Saturated Fat, 55.3 times more Omega 3, 26.1 times more Omega 6 and 123.4 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Reduced Calorie French Salad Dressing offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
- 7 ounces of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber and Protein