Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Schar, Gluten-Free, Wheat-Free, Classic White Bread
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Schar, Gluten-Free, Wheat-Free, Classic White Bread
208g
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 1.6 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is above average in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Schar, Gluten-Free, Wheat-Free, Classic White Bread?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Schar, Gluten-Free, Wheat-Free, Classic White Bread
Frozen Crinkle Cut French Fried Potatoes With Salt VS Schar, Gluten-Free, Wheat-Free, Classic White Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Schar, Gluten-Free, Wheat-Free, Classic White Bread?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.7 times more Vitamin B6 and 3.4 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While 500 kcal of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 2.9 times more Vitamin B1 and 8.3 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Schar, Gluten-Free, Wheat-Free, Classic White Bread provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
500 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Copper, 3.1 times more Magnesium, 1.5 times more Manganese, 2.4 times more Phosphorus, 9.5 times more Potassium and 1.3 times more Sodium than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While 500 kcal of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 7.4 times more Calcium and 3.1 times more Iron than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
500 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Magnesium, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Fat and 2.1 times more Saturated Fat than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While 500 kcal of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 1.6 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Schar, Gluten-Free, Wheat-Free, Classic White Bread offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.