Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Dry Roasted Sunflower Seed Kernels From Shell with Salt
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Dry Roasted Sunflower Seed Kernels From Shell with Salt
92g
Dry Roasted Sunflower Seed Kernels From Shell with Salt have 3.7 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Dry Roasted Sunflower Seed Kernels From Shell with Salt?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Dry Roasted Sunflower Seed Kernels From Shell with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Dry Roasted Sunflower Seed Kernels From Shell With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Dry Roasted Sunflower Seed Kernels From Shell with Salt?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.7 times more Vitamin B1 and 20.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
While 500 kcal of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 1.8 times more Vitamin B2, 4.2 times more Vitamin B5, 2 times more Vitamin B9 and 69.8 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dry Roasted Sunflower Seed Kernels From Shell with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
500 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin B1 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Potassium than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
While 500 kcal of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 6.4 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 3.6 times more Manganese, 3.8 times more Phosphorus, 42.4 times more Selenium, 4.6 times more Sodium and 4.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Roasted Sunflower Seed Kernels From Shell with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.9 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
While 500 kcal of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 2.7 times more Fat, 34.5 times more Omega 6 and 2.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dry Roasted Sunflower Seed Kernels From Shell with Salt offer comparable quantities of Energy, Saturated Fat and Fiber per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Roasted Sunflower Seed Kernels From Shell with Salt provide inadequate amounts of Omega 3 in 500 calories.