Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS SILK Plain, soymilk
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
SILK Plain, soymilk
1220g
Frozen Crinkle Cut French Fried Potatoes with Salt have 3.6 times more energy per 100g than SILK Plain, soymilk. It has average energy density when compared to other foods. SILK Plain, soymilk having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or SILK Plain, soymilk?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS SILK Plain, Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or SILK Plain, soymilk?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs SILK Plain, soymilk:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than SILK Plain, soymilk.
While 500 kcal of SILK Plain, soymilk contain 20.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and SILK Plain, soymilk provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
500 calories of SILK Plain, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs SILK Plain, soymilk:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Sodium than SILK Plain, soymilk.
While 500 kcal of SILK Plain, soymilk contain 33.7 times more Calcium, 2.5 times more Iron, 2.7 times more Magnesium, 16.4 times more Selenium, 2.6 times more Zinc and 4.9 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and SILK Plain, soymilk contain similar levels of Potassium per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Saturated Fat, 2 times more Carbohydrate and 1.4 times more Fiber than SILK Plain, soymilk.
While 500 kcal of SILK Plain, soymilk contain 41.9 times more Sugars and 4.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and SILK Plain, soymilk offer comparable quantities of Energy and Fat per 500 calories.