Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS SILK Plain, soymilk per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of SILK Plain, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs SILK Plain, soymilk:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Vitamin B9 and more Vitamin C than SILK Plain, soymilk.
- While 100 g of SILK Plain, soymilk contain 5.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D
- 100 grams of SILK Plain, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs SILK Plain, soymilk:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Iron, 1.3 times more Magnesium, 3.1 times more Potassium, 7.1 times more Sodium and 1.4 times more Zinc than SILK Plain, soymilk.
- While 100 g of SILK Plain, soymilk contain 9.5 times more Calcium, 4.6 times more Selenium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.6 times more Energy, 3 times more Fat, 6.1 times more Saturated Fat, 7.3 times more Carbohydrate and 5 times more Fiber than SILK Plain, soymilk.
- While 100 g of SILK Plain, soymilk contain 11.8 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and SILK Plain, soymilk offer comparable quantities of Protein per 100 grams.
- 100 grams of SILK Plain, soymilk provide inadequate amounts of Energy and Fiber