Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Snacks, corn-based, extruded, chips, unsalted
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Snacks, corn-based, extruded, chips, unsalted
89.8g
Snacks, corn-based, extruded, chips, unsalted have 3.8 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Snacks, corn-based, extruded, chips, unsalted?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Snacks, Corn-based, Extruded, Chips, Unsalted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Snacks, corn-based, extruded, chips, unsalted?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, corn-based, extruded, chips, unsalted:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Vitamin B1, 5.5 times more Vitamin B3, 3.6 times more Vitamin B6, 16.9 times more Vitamin B9 and 14.7 times more Vitamin C than Snacks, corn-based, extruded, chips, unsalted.
While 500 kcal of Snacks, corn-based, extruded, chips, unsalted contain 4.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
500 calories of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, corn-based, extruded, chips, unsalted:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Iron, 1.7 times more Phosphorus, 7.8 times more Potassium, 88.8 times more Sodium and 1.5 times more Zinc than Snacks, corn-based, extruded, chips, unsalted.
While 500 kcal of Snacks, corn-based, extruded, chips, unsalted contain 2.5 times more Calcium and 3.5 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, corn-based, extruded, chips, unsalted contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
500 calories of Snacks, corn-based, extruded, chips, unsalted lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Carbohydrate, 1.7 times more Fiber and 1.4 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
While 500 kcal of Snacks, corn-based, extruded, chips, unsalted contain 1.8 times more Fat, 9.8 times more Omega 3 and 17 times more Omega 6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, corn-based, extruded, chips, unsalted offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6