Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Snacks, corn-based, extruded, onion-flavor
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Snacks, corn-based, extruded, onion-flavor
100g
Snacks, corn-based, extruded, onion-flavor have 3.4 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Snacks, corn-based, extruded, onion-flavor?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Snacks, Corn-based, Extruded, Onion-flavor Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Snacks, corn-based, extruded, onion-flavor?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, corn-based, extruded, onion-flavor:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B1, 2.3 times more Vitamin B3, 5.8 times more Vitamin B5, 4.5 times more Vitamin B6 and 14.6 times more Vitamin C than Snacks, corn-based, extruded, onion-flavor.
While 500 kcal of Snacks, corn-based, extruded, onion-flavor contain 2.5 times more Vitamin B2 and 7.9 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, corn-based, extruded, onion-flavor provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
500 calories of Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin B5 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, corn-based, extruded, onion-flavor:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Copper, 2.6 times more Magnesium, 2.7 times more Manganese, 3.8 times more Phosphorus, 9.1 times more Potassium, 1.3 times more Sodium and 3.5 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
While 500 kcal of Snacks, corn-based, extruded, onion-flavor contain 1.8 times more Iron and 6.2 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
500 calories of Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Carbohydrate and 1.8 times more Fiber than Snacks, corn-based, extruded, onion-flavor.
While 500 kcal of Snacks, corn-based, extruded, onion-flavor contain 1.3 times more Fat and 3.5 times more Omega 6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, corn-based, extruded, onion-flavor offer comparable quantities of Energy, Saturated Fat and Protein per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, corn-based, extruded, onion-flavor provide inadequate amounts of Omega 3 in 500 calories.