Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Snacks, granola bars, soft, uncoated, plain
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Snacks, granola bars, soft, uncoated, plain
113g
Snacks, granola bars, soft, uncoated, plain have 3 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Snacks, granola bars, soft, uncoated, plain?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Snacks, Granola Bars, Soft, Uncoated, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Snacks, granola bars, soft, uncoated, plain?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, granola bars, soft, uncoated, plain:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 12.6 times more Vitamin B3, 2.6 times more Vitamin B5, 5.9 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, plain.
While 500 kcal of Snacks, granola bars, soft, uncoated, plain contain 1.5 times more Vitamin B2 and more Vitamin B12 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, granola bars, soft, uncoated, plain provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin B12
500 calories of Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, granola bars, soft, uncoated, plain:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more Potassium and 3.8 times more Sodium than Snacks, granola bars, soft, uncoated, plain.
While 500 kcal of Snacks, granola bars, soft, uncoated, plain contain 2.7 times more Calcium, 1.4 times more Iron, 3.2 times more Manganese, 10.7 times more Selenium and 1.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, granola bars, soft, uncoated, plain contain similar levels of Copper, Magnesium and Phosphorus per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Fiber than Snacks, granola bars, soft, uncoated, plain.
While 500 kcal of Snacks, granola bars, soft, uncoated, plain contain 1.9 times more Saturated Fat, 6.2 times more Omega 3 and 6.5 times more Omega 6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, granola bars, soft, uncoated, plain offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6