Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Snacks, potato chips, fat-free, made with olestra
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Snacks, potato chips, fat-free, made with olestra
183g
Snacks, potato chips, fat-free, made with olestra have 1.9 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Snacks, potato chips, fat-free, made with olestra?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Snacks, Potato Chips, Fat-free, Made With Olestra Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Snacks, potato chips, fat-free, made with olestra?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, potato chips, fat-free, made with olestra:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Vitamin B6 than Snacks, potato chips, fat-free, made with olestra.
While 500 kcal of Snacks, potato chips, fat-free, made with olestra contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B9 and 2 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, potato chips, fat-free, made with olestra provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, potato chips, fat-free, made with olestra:
500 kcal of Snacks, potato chips, fat-free, made with olestra contain 3 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 2.6 times more Manganese, 1.6 times more Potassium and 5.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, potato chips, fat-free, made with olestra contain similar levels of Phosphorus and Sodium per 500 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 13.4 times more Fat and 9.8 times more Saturated Fat than Snacks, potato chips, fat-free, made with olestra.
While 500 kcal of Snacks, potato chips, fat-free, made with olestra contain 1.4 times more Carbohydrate, 1.8 times more Fiber and 1.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, potato chips, fat-free, made with olestra offer comparable quantities of Energy per 500 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.