Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, potato chips, fat-free, made with olestra per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Snacks, potato chips, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, potato chips, fat-free, made with olestra:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B6 than Snacks, potato chips, fat-free, made with olestra.
- While 5 oz of Snacks, potato chips, fat-free, made with olestra contain 3.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B5, 2.7 times more Vitamin B9 and 3.7 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, potato chips, fat-free, made with olestra:
- 5 oz of Snacks, potato chips, fat-free, made with olestra contain 2.7 times more Calcium, 5.7 times more Copper, 3.9 times more Iron, 3.3 times more Magnesium, 4.9 times more Manganese, 2.1 times more Phosphorus, 3.1 times more Potassium, 1.6 times more Sodium and 10.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.1 times more Fat and 5.2 times more Saturated Fat than Snacks, potato chips, fat-free, made with olestra.
- While 5 oz of Snacks, potato chips, fat-free, made with olestra contain 1.9 times more Energy, 2.7 times more Carbohydrate, 3.4 times more Fiber and 3.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6 in five ounces.