Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
131g
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 2.6 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Snacks, pretzels, hard, plain, made with enriched flour, unsalted?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Frozen Crinkle Cut French Fried Potatoes With Salt VS Snacks, Pretzels, Hard, Plain, Made With Enriched Flour, Unsalted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Snacks, pretzels, hard, plain, made with enriched flour, unsalted?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.1 times more Vitamin B5, 4.4 times more Vitamin B6 and more Vitamin C than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
While 500 kcal of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 1.7 times more Vitamin B1, 6.5 times more Vitamin B2 and 2.1 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
500 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin B5 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Magnesium, 1.9 times more Phosphorus, 6.8 times more Potassium and 3.6 times more Sodium than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
While 500 kcal of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 1.3 times more Copper, 2.7 times more Iron, 4.4 times more Manganese and 4.4 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain similar levels of Zinc per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
500 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted lack sufficient amounts of Potassium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.7 times more Fat, 4.3 times more Saturated Fat and 1.9 times more Fiber than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
While 500 kcal of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 1.3 times more Carbohydrate and 1.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, pretzels, hard, plain, made with enriched flour, unsalted offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide inadequate amounts of Fiber
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.