Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Tangerine Juice
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Tangerine Juice
1163g
Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more energy per 100g than Tangerine Juice. It has average energy density when compared to other foods. Raw Tangerine Juice having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Tangerine Juice?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Tangerine Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Tangerine Juice?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Tangerine Juice:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Tangerine Juice.
While 500 kcal of Raw Tangerine Juice contain more Vitamin A, 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 13.7 times more Vitamin C and 4.4 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Tangerine Juice provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
500 calories of Tangerine Juice have insufficient amounts of Vitamin B3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Tangerine Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Tangerine Juice:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Manganese, 1.7 times more Phosphorus, 102.8 times more Sodium and 3.3 times more Zinc than Tangerine Juice.
While 500 kcal of Raw Tangerine Juice contain 4.7 times more Calcium, 1.3 times more Magnesium, 1.6 times more Potassium and 4.5 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Tangerine Juice contain similar levels of Copper and Iron per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
500 calories of Tangerine Juice lack sufficient amounts of Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Tangerine Juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.3 times more Fat, 15.3 times more Saturated Fat, 2.9 times more Fiber and 1.4 times more Protein than Tangerine Juice.
While 500 kcal of Raw Tangerine Juice contain 1.4 times more Carbohydrate and 160.1 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Tangerine Juice offer comparable quantities of Energy per 500 calories.
500 calories of Tangerine Juice provide inadequate amounts of Fiber
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Tangerine Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.