Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Tangerine Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Tangerine Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Tangerine Juice:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 21.4 times more Vitamin B3, 3.6 times more Vitamin B5, 4.7 times more Vitamin B6 and 6.2 times more Vitamin B9 than Tangerine Juice.
- While 7 oz of Raw Tangerine Juice contain 4 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Tangerine Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Tangerine Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Tangerine Juice:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Copper, 3.1 times more Iron, 2.6 times more Magnesium, 4.2 times more Manganese, 5.8 times more Phosphorus, 2.1 times more Potassium, 349 times more Sodium and 11.3 times more Zinc than Tangerine Juice.
- While 7 oz of Raw Tangerine Juice contain 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Tangerine Juice lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Tangerine Juice lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more Energy, 25 times more Fat, 52 times more Saturated Fat, 2.4 times more Carbohydrate, 10 times more Fiber and 4.7 times more Protein than Tangerine Juice.
- While 7 oz of Raw Tangerine Juice contain 47.1 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Tangerine Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Tangerine Juice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.