Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Toppings, butterscotch or caramel
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Toppings, butterscotch or caramel
232g
Toppings, butterscotch or caramel have 1.5 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is above average in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Toppings, butterscotch or caramel?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Toppings, Butterscotch Or Caramel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Toppings, butterscotch or caramel?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Toppings, butterscotch or caramel:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, 22.9 times more Vitamin B9 and 22.8 times more Vitamin C than Toppings, butterscotch or caramel.
While 500 kcal of Toppings, butterscotch or caramel contain more Vitamin B12 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12
500 calories of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Toppings, butterscotch or caramel have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Toppings, butterscotch or caramel:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Copper, more Iron, 6.2 times more Magnesium, 8 times more Manganese, 3.1 times more Phosphorus, 8.5 times more Potassium, 1.5 times more Sodium and more Zinc than Toppings, butterscotch or caramel.
While 500 kcal of Toppings, butterscotch or caramel contain 2.5 times more Calcium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
500 calories of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Toppings, butterscotch or caramel lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, more Fiber and 2.9 times more Protein than Toppings, butterscotch or caramel.
While 500 kcal of Toppings, butterscotch or caramel contain 1.6 times more Carbohydrate and 183.5 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Toppings, butterscotch or caramel offer comparable quantities of Energy per 500 calories.
500 calories of Toppings, butterscotch or caramel provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Toppings, butterscotch or caramel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.