Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Toppings, butterscotch or caramel per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Toppings, butterscotch or caramel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Toppings, butterscotch or caramel:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 15.5 times more Vitamin B9 and 15.4 times more Vitamin C than Toppings, butterscotch or caramel.
- While 100 g of Toppings, butterscotch or caramel contain more Vitamin A and more Vitamin B12 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12
- 100 grams of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Toppings, butterscotch or caramel have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Toppings, butterscotch or caramel:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have more Copper, more Iron, 4.2 times more Magnesium, 5.4 times more Manganese, 2.1 times more Phosphorus, 5.8 times more Potassium and more Zinc than Toppings, butterscotch or caramel.
- While 100 g of Toppings, butterscotch or caramel contain 3.8 times more Calcium and 2.6 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Toppings, butterscotch or caramel contain similar levels of Sodium per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
- 100 grams of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, more Fiber and 1.9 times more Protein than Toppings, butterscotch or caramel.
- While 100 g of Toppings, butterscotch or caramel contain 1.5 times more Energy, 2.4 times more Carbohydrate and 271.4 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Toppings, butterscotch or caramel provide inadequate amounts of Fiber
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Toppings, butterscotch or caramel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.