Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Tortillas, ready-to-bake or -fry, flour, without added calcium
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Tortillas, ready-to-bake or -fry, flour, without added calcium
154g
Tortillas, ready-to-bake or -fry, flour, without added calcium have 2.2 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Tortillas, ready-to-bake or -fry, flour, without added calcium?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Tortillas, ready-to-bake or -fry, flour, without added calcium
Frozen Crinkle Cut French Fried Potatoes With Salt VS Tortillas, Ready-to-bake Or -fry, Flour, Without Added Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Tortillas, ready-to-bake or -fry, flour, without added calcium?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 8.7 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, without added calcium.
While 500 kcal of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 2.3 times more Vitamin B1, 3.6 times more Vitamin B2 and 1.8 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
500 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin B6 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Magnesium, 1.5 times more Phosphorus, 6.5 times more Potassium and 1.6 times more Sodium than Tortillas, ready-to-bake or -fry, flour, without added calcium.
While 500 kcal of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 1.6 times more Copper, 2.4 times more Iron, 1.3 times more Manganese and 21 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
500 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium lack sufficient amounts of Magnesium, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Tortillas, ready-to-bake or -fry, flour, without added calcium lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Fat, 1.6 times more Saturated Fat and 1.3 times more Fiber than Tortillas, ready-to-bake or -fry, flour, without added calcium.
While 500 kcal of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 1.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Tortillas, ready-to-bake or -fry, flour, without added calcium offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Tortillas, ready-to-bake or -fry, flour, without added calcium provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.