Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Basil
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Basil
2174g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 7 times more energy per 100g than Basil. It has above average energy density when compared to other foods. Fresh Basil having very low energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Basil?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Basil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Basil?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Basil:
500 kcal of Fresh Basil contain more Vitamin A, 2 times more Vitamin B1, 17.2 times more Vitamin B2, 3 times more Vitamin B3, 3 times more Vitamin B5, 6.3 times more Vitamin B6, 21.6 times more Vitamin B9, 10.7 times more Vitamin C, 56 times more Vitamin E and 1262.4 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fresh Basil have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Basil:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 14 times more Sodium than Basil.
While 500 kcal of Fresh Basil contain 95.3 times more Calcium, 18.6 times more Copper, 29.6 times more Iron, 16 times more Magnesium, 36.7 times more Manganese, 4 times more Phosphorus, 4.4 times more Potassium, 21 times more Selenium, 14.2 times more Zinc and 10.2 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.8 times more Saturated Fat and 1.5 times more Carbohydrate than Basil.
While 500 kcal of Fresh Basil contain 122.9 times more Omega 3, 4.9 times more Fiber and 8.8 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Basil offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fresh Basil provide inadequate amounts of Omega 6 in 500 calories.