Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Basil per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Basil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Basil:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.6 times more Vitamin B1, 2.4 times more Vitamin B3 and 2.3 times more Vitamin B5 than Basil.
- While 14 oz of Fresh Basil contain more Vitamin A, 2.5 times more Vitamin B2, 3.1 times more Vitamin B9, 1.5 times more Vitamin C, 8 times more Vitamin E and 180.3 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Basil provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fresh Basil have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Basil:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Phosphorus, 1.6 times more Potassium and 97.8 times more Sodium than Basil.
- While 14 oz of Fresh Basil contain 13.6 times more Calcium, 2.7 times more Copper, 4.2 times more Iron, 2.3 times more Magnesium, 5.2 times more Manganese, 2 times more Zinc and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fresh Basil lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 7 times more Energy, 8 times more Fat, 26.4 times more Saturated Fat, 10.4 times more Carbohydrate and 1.4 times more Fiber than Basil.
- While 14 oz of Fresh Basil contain 17.6 times more Omega 3 and 1.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 14 ounces of Basil provide inadequate amounts of Energy
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fresh Basil provide inadequate amounts of Omega 6 in 14 ounces.