Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Chicory Instant Coffee
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Chicory Instant Coffee
16667g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 53.7 times more energy per 100g than Chicory Instant Coffee. It has above average energy density when compared to other foods. Chicory Instant Coffee having very low energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Chicory Instant Coffee?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Chicory Instant Coffee Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Chicory Instant Coffee?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Chicory Instant Coffee:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, 9.1 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chicory Instant Coffee.
While 500 kcal of Chicory Instant Coffee contain 5.2 times more Vitamin B2 and 5.5 times more Vitamin B3 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
500 calories of Chicory Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Chicory Instant Coffee have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Chicory Instant Coffee:
500 kcal of Chicory Instant Coffee contain 16.5 times more Calcium, 3.7 times more Copper, 3.6 times more Iron, 5.8 times more Magnesium, 2.9 times more Manganese, 1.7 times more Phosphorus, 4 times more Potassium, 53.7 times more Selenium, 1.3 times more Zinc and 84.2 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Chicory Instant Coffee contain similar levels of Sodium per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, 20.2 times more Saturated Fat and more Fiber than Chicory Instant Coffee.
While 500 kcal of Chicory Instant Coffee contain 1.5 times more Carbohydrate and 1.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Chicory Instant Coffee offer comparable quantities of Energy per 500 calories.
500 calories of Chicory Instant Coffee provide inadequate amounts of Fiber
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Chicory Instant Coffee provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.