Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Candies, sweet chocolate coated fondant
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Candies, sweet chocolate coated fondant
137g
Candies, sweet chocolate coated fondant have 2.3 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Candies, sweet chocolate coated fondant?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Candies, Sweet Chocolate Coated Fondant Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Candies, sweet chocolate coated fondant?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, sweet chocolate coated fondant:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 10.7 times more Vitamin B1, 8.4 times more Vitamin B3, 46.5 times more Vitamin B5, 39.1 times more Vitamin B6, 16.7 times more Vitamin B9 and more Vitamin C than Candies, sweet chocolate coated fondant.
500 calories of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, sweet chocolate coated fondant:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Manganese, 2.3 times more Phosphorus, 6.4 times more Potassium, 34.2 times more Sodium and 2 times more Zinc than Candies, sweet chocolate coated fondant.
While 500 kcal of Candies, sweet chocolate coated fondant contain 1.3 times more Copper than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Candies, sweet chocolate coated fondant contain similar levels of Iron and Magnesium per 500 calories.
500 calories of Candies, sweet chocolate coated fondant lack sufficient amounts of Potassium and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Fat, 2.5 times more Fiber and 2.6 times more Protein than Candies, sweet chocolate coated fondant.
While 500 kcal of Candies, sweet chocolate coated fondant contain 2.2 times more Saturated Fat, 1.3 times more Carbohydrate and 108.3 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Candies, sweet chocolate coated fondant offer comparable quantities of Energy per 500 calories.
500 calories of Candies, sweet chocolate coated fondant provide inadequate amounts of Fiber and Protein
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.