Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Cocoa, dry powder, unsweetened
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Cocoa, dry powder, unsweetened
219g
Cocoa, dry powder, unsweetened has 1.4 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is above average in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Cocoa, dry powder, unsweetened?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Cocoa, Dry Powder, Unsweetened Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Cocoa, dry powder, unsweetened?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cocoa, dry powder, unsweetened:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Vitamin B1, 1.4 times more Vitamin B3, 2.7 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin C than Cocoa, dry powder, unsweetened.
While 500 kcal of Cocoa, dry powder, unsweetened contain 5.5 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cocoa, dry powder, unsweetened provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
500 calories of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cocoa, dry powder, unsweetened:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 26.4 times more Sodium than Cocoa, dry powder, unsweetened.
While 500 kcal of Cocoa, dry powder, unsweetened contain 7 times more Calcium, 18.4 times more Copper, 13 times more Iron, 12.6 times more Magnesium, 12.4 times more Manganese, 5.3 times more Phosphorus, 2.3 times more Potassium, 101 times more Selenium and 12 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Cocoa, dry powder, unsweetened contain 1.9 times more Fat, 5.3 times more Saturated Fat, 1.5 times more Carbohydrate, 11.4 times more Fiber and 5.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cocoa, dry powder, unsweetened offer comparable quantities of Energy per 500 calories.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.