Comparing Nutrients in 500 calories Cocoa, dry powder, unsweetenedVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Cocoa, dry powder, unsweetened
219g
Frozen Roasted Potatoes with Salt
394g
Cocoa, dry powder, unsweetened has 1.8 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cocoa, dry powder, unsweetened or Frozen Roasted Potatoes with Salt?
Cocoa, Dry Powder, Unsweetened VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cocoa, dry powder, unsweetened or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Cocoa, dry powder, unsweetened vs Frozen Roasted Potatoes with Salt:
Both Cocoa, dry powder, unsweetened and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Cocoa, dry powder, unsweetened as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cocoa, dry powder, unsweetened vs Frozen Roasted Potatoes with Salt:
500 calories of Cocoa, dry powder, unsweetened have 4.8 times more Calcium, 15.4 times more Iron and 1.9 times more Potassium than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 25.5 times more Sodium than Cocoa, dry powder, unsweetened.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cocoa, dry powder, unsweetened have 4.2 times more Fat, 26.9 times more Saturated Fat, 1.2 times more Carbohydrate, 7.9 times more Fiber and 4.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Cocoa, dry powder, unsweetened and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.