Nutrient Comparison: Cocoa, dry powder, unsweetened VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cocoa, dry powder, unsweetened versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cocoa, dry powder, unsweetened vs Frozen Roasted Potatoes with Salt:
- Both Cocoa, dry powder, unsweetened and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Cocoa, dry powder, unsweetened as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cocoa, dry powder, unsweetened vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Cocoa, dry powder, unsweetened have 8.5 times more Calcium, 27.7 times more Iron and 3.4 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 14.2 times more Sodium than Cocoa, dry powder, unsweetened.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cocoa, dry powder, unsweetened have 1.8 times more Energy, 7.6 times more Fat, 48.3 times more Saturated Fat, 2.2 times more Carbohydrate, 2.5 times more Sugars, 14.2 times more Fiber and 8.8 times more Protein than Frozen Roasted Potatoes with Salt.