Nutrient Comparison: Cocoa, dry powder, unsweetened VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cocoa, dry powder, unsweetened versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cocoa, dry powder, unsweetened vs Frozen Roasted Potatoes with Salt:
- Both Cocoa, dry powder, unsweetened and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Cocoa, dry powder, unsweetened as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cocoa, dry powder, unsweetened vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Cocoa, dry powder, unsweetened have 8.5 times more Calcium, 27.7 times more Iron and 3.4 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 14.2 times more Sodium than Cocoa, dry powder, unsweetened.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cocoa, dry powder, unsweetened have 1.8 times more Energy, 7.6 times more Fat, 48.3 times more Saturated Fat, 2.2 times more Carbohydrate, 2.5 times more Sugars, 14.2 times more Fiber and 8.8 times more Protein than Frozen Roasted Potatoes with Salt.