Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Cocoa, dry powder, unsweetened, processed with alkali
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Cocoa, dry powder, unsweetened, processed with alkali
227g
Cocoa, dry powder, unsweetened, processed with alkali has 1.7 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cocoa, dry powder, unsweetened, processed with alkali?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Cocoa, dry powder, unsweetened, processed with alkali
Frozen Roasted Potatoes With Salt VS Cocoa, Dry Powder, Unsweetened, Processed With Alkali Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cocoa, dry powder, unsweetened, processed with alkali?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Cocoa, dry powder, unsweetened, processed with alkali:
Both Frozen Roasted Potatoes with Salt and Cocoa, dry powder, unsweetened, processed with alkali have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Cocoa, dry powder, unsweetened, processed with alkali:
500 calories of Frozen Roasted Potatoes with Salt have 27.2 times more Sodium than Cocoa, dry powder, unsweetened, processed with alkali.
While 500 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 4.3 times more Calcium, 17.9 times more Iron and 3.2 times more Potassium than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 4.2 times more Fat, 26.8 times more Saturated Fat, 1.3 times more Carbohydrate, 6.6 times more Fiber and 4.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cocoa, dry powder, unsweetened, processed with alkali offer comparable quantities of Energy per 500 calories.