Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Cookies, gluten-free, vanilla sandwich, with creme filling
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Cookies, gluten-free, vanilla sandwich, with creme filling
101g
Cookies, gluten-free, vanilla sandwich, with creme filling have 3.1 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Cookies, gluten-free, vanilla sandwich, with creme filling?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
Cookies, gluten-free, vanilla sandwich, with creme filling
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Cookies, Gluten-free, Vanilla Sandwich, With Creme Filling Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Cookies, gluten-free, vanilla sandwich, with creme filling?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, gluten-free, vanilla sandwich, with creme filling:
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, gluten-free, vanilla sandwich, with creme filling:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 9.9 times more Copper, 6.8 times more Iron, 6.6 times more Magnesium, 3 times more Manganese, 7.6 times more Phosphorus, 13.7 times more Potassium, 6 times more Sodium and 5.3 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
500 calories of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 14.1 times more Fiber and 2.9 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
While 500 kcal of Cookies, gluten-free, vanilla sandwich, with creme filling contain 1.3 times more Fat, 2.1 times more Saturated Fat, 7.8 times more Omega 3, 2.8 times more Omega 6 and 52.6 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, gluten-free, vanilla sandwich, with creme filling offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
500 calories of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber and Protein