Comparing Nutrients in 500 calories Cookies, gluten-free, vanilla sandwich, with creme fillingVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Cookies, gluten-free, vanilla sandwich, with creme filling
101g
Frozen Roasted Potatoes with Salt
394g
Cookies, gluten-free, vanilla sandwich, with creme filling have 3.9 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cookies, gluten-free, vanilla sandwich, with creme filling or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cookies, gluten-free, vanilla sandwich, with creme filling
Cookies, Gluten-free, Vanilla Sandwich, With Creme Filling VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, gluten-free, vanilla sandwich, with creme filling or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Cookies, gluten-free, vanilla sandwich, with creme filling vs Frozen Roasted Potatoes with Salt:
Both Cookies, gluten-free, vanilla sandwich, with creme filling and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Cookies, gluten-free, vanilla sandwich, with creme filling vs Frozen Roasted Potatoes with Salt:
500 kcal of Frozen Roasted Potatoes with Salt contain 5.7 times more Iron, 16.6 times more Potassium and 5.8 times more Sodium than Cookies, gluten-free, vanilla sandwich, with creme filling.
500 calories of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Iron and Potassium
Both Cookies, gluten-free, vanilla sandwich, with creme filling as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, gluten-free, vanilla sandwich, with creme filling have 2.9 times more Fat, 10.8 times more Saturated Fat and 17.4 times more Sugars than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.4 times more Carbohydrate, 20.2 times more Fiber and 3.2 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
Both Cookies, gluten-free, vanilla sandwich, with creme filling and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber and Protein