Nutrient Comparison: Cookies, gluten-free, vanilla sandwich, with creme filling VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, gluten-free, vanilla sandwich, with creme filling versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, gluten-free, vanilla sandwich, with creme filling vs Frozen Roasted Potatoes with Salt:
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Cookies, gluten-free, vanilla sandwich, with creme filling vs Frozen Roasted Potatoes with Salt:
- 100 g of Frozen Roasted Potatoes with Salt contain 1.5 times more Iron, 4.3 times more Potassium and 1.5 times more Sodium than Cookies, gluten-free, vanilla sandwich, with creme filling.
- Both Cookies, gluten-free, vanilla sandwich, with creme filling as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, gluten-free, vanilla sandwich, with creme filling have 3.9 times more Energy, 11.3 times more Fat, 42 times more Saturated Fat, 2.9 times more Carbohydrate and 67.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 5.2 times more Fiber than Cookies, gluten-free, vanilla sandwich, with creme filling.
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per 100 grams.
- 100 grams of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber