Comparing Nutrients in 500 calories Cookies, gluten-free, vanilla sandwich, with creme fillingVS Potato Skin
Weight per 500 calories
Cookies, gluten-free, vanilla sandwich, with creme filling
101g
Potato Skin
862g
Cookies, gluten-free, vanilla sandwich, with creme filling have 8.5 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Cookies, gluten-free, vanilla sandwich, with creme filling or Potato Skin?
Macros Ratio
ProteinFatCarbs
Cookies, gluten-free, vanilla sandwich, with creme filling
Cookies, Gluten-free, Vanilla Sandwich, With Creme Filling VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, gluten-free, vanilla sandwich, with creme filling or Potato Skin?
Lets compare vitamin content per 500 calories of Cookies, gluten-free, vanilla sandwich, with creme filling vs Potato Skin:
Both Cookies, gluten-free, vanilla sandwich, with creme filling and Raw Potato Skin have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Cookies, gluten-free, vanilla sandwich, with creme filling vs Potato Skin:
500 calories of Cookies, gluten-free, vanilla sandwich, with creme filling have 2.4 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 18.2 times more Calcium, 79.9 times more Copper, 81 times more Iron, 15 times more Magnesium, 22.6 times more Manganese, 8.3 times more Phosphorus, 33.4 times more Potassium, 12.9 times more Zinc and 423.9 times more Water than Cookies, gluten-free, vanilla sandwich, with creme filling.
500 calories of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, gluten-free, vanilla sandwich, with creme filling have 24.1 times more Fat, 31.7 times more Saturated Fat, 5.1 times more Omega 3 and 8.9 times more Omega 6 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.4 times more Carbohydrate, 42.5 times more Fiber and 8.2 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
Both Cookies, gluten-free, vanilla sandwich, with creme filling and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber and Protein
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6