Nutrient Comparison: Cookies, gluten-free, vanilla sandwich, with creme filling VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, gluten-free, vanilla sandwich, with creme filling versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, gluten-free, vanilla sandwich, with creme filling vs Potato Skin:
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Raw Potato Skin have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Cookies, gluten-free, vanilla sandwich, with creme filling vs Potato Skin:
- 1 pound of Cookies, gluten-free, vanilla sandwich, with creme filling has 20.1 times more Sodium than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.1 times more Calcium, 9.4 times more Copper, 9.5 times more Iron, 1.8 times more Magnesium, 2.7 times more Manganese, 3.9 times more Potassium, 1.5 times more Zinc and 49.9 times more Water than Cookies, gluten-free, vanilla sandwich, with creme filling.
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Potato Skin contain similar levels of Phosphorus per one pound.
- 1 pound of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, gluten-free, vanilla sandwich, with creme filling has 8.5 times more Energy, 204.7 times more Fat, 269.5 times more Saturated Fat, 43 times more Omega 3, 75.4 times more Omega 6 and 6 times more Carbohydrate than Potato Skin.
- While 1 lb of Raw Potato Skin contains 5 times more Fiber than Cookies, gluten-free, vanilla sandwich, with creme filling.
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Potato Skin offer comparable quantities of Protein per one pound.
- 1 pound of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6