Nutrient Comparison: Cookies, gluten-free, vanilla sandwich, with creme filling VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, gluten-free, vanilla sandwich, with creme filling versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling vs Potato Skin:
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Raw Potato Skin have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Cookies, gluten-free, vanilla sandwich, with creme filling vs Potato Skin:
- 14 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling have 20.1 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.1 times more Calcium, 9.4 times more Copper, 9.5 times more Iron, 1.8 times more Magnesium, 2.7 times more Manganese, 3.9 times more Potassium, 1.5 times more Zinc and 49.9 times more Water than Cookies, gluten-free, vanilla sandwich, with creme filling.
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Potato Skin contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling have 8.5 times more Energy, 204.7 times more Fat, 269.5 times more Saturated Fat, 43 times more Omega 3, 75.4 times more Omega 6 and 6 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain 5 times more Fiber than Cookies, gluten-free, vanilla sandwich, with creme filling.
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Potato Skin offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6