Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cookies, peanut butter sandwich, special dietary

Weight per 500 calories

• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 311g
• Cookies, peanut butter sandwich, special dietary: 94g

Cookies, peanut butter sandwich, special dietary have 3.3 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.

Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Cookies, peanut butter sandwich, special dietary?

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Cookies, peanut butter sandwich, special dietary	7%	56%	37%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Cookies, peanut butter sandwich, special dietary	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	16.4% 16g	32.8% 31.8g	97g per day for Men 19-50 years
Saturated Fat	10.5% 3.36g	14.4% 4.6g	32g per day for Men 19-50 years
Omega 3	3.5% 0.056g	32% 0.51g	1.6g per day for Men 19-50 years
Omega 6	5.17% 0.88g	63% 10.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65.7% 85.4g	36.5% 47.5g	130g per day for Men 19-50 years
Sugars	1.24% 0.9g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.37g	NA	g per day for Men 19-50 years
Sucrose	% 0.53g	NA	g per day for Men 19-50 years
Fiber	18.8% 7.14g	NA	38g per day for Men 19-50 years
Protein	14% 7.8g	16.7% 9.35g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Cookies, peanut butter sandwich, special dietary	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.6% 0.38mg	27% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.4% 0.096mg	10.6% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.4% 6.63mg	30.7% 4.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.5% 1.52mg	9.48% 0.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41% 0.53mg	5.6% 0.073mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68.3μg	12.6% 50.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0.39% 0.009μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40.7% 36.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.07% 0.31mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.95% 7.14μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Cookies, peanut butter sandwich, special dietary	Recommended Dietary Allowance
Calcium	4.04% 40.4mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	27.7% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29% 2.33mg	29.8% 2.4mg	8mg per day for Men 19-50 years
Magnesium	20.7% 87mg	11.3% 47.7mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	28.6% 0.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 301mg	20.6% 144mg	700mg per day for Men 19-50 years
Potassium	43% 1463mg	8.1% 275mg	3400mg per day for Men 19-50 years
Selenium	0.56% 0.31μg	5.95% 3.27μg	55μg per day for Men 19-50 years
Sodium	81% 1214mg	25.7% 385mg	1500mg per day for Men 19-50 years
Zinc	11.3% 1.24mg	8.75% 0.96mg	11mg per day for Men 19-50 years
Water	5.3% 196g	0.093% 3.46g	3700g per day for Men 19-50 years

Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Cookies, Peanut Butter Sandwich, Special Dietary Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Cookies, peanut butter sandwich, special dietary?

Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, peanut butter sandwich, special dietary:

• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B3, 3.2 times more Vitamin B5, 7.3 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Cookies, peanut butter sandwich, special dietary.
• While 500 kcal of Cookies, peanut butter sandwich, special dietary contain 1.4 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, peanut butter sandwich, special dietary provide similar amounts of Vitamin B1 per 500 calories.
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
• 500 calories of Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A in 500 calories.

Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, peanut butter sandwich, special dietary:

• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Copper, 1.8 times more Magnesium, 2.1 times more Phosphorus, 5.3 times more Potassium, 3.2 times more Sodium and 1.3 times more Zinc than Cookies, peanut butter sandwich, special dietary.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, peanut butter sandwich, special dietary contain similar levels of Iron and Manganese per 500 calories.
• 500 calories of Cookies, peanut butter sandwich, special dietary lack sufficient amounts of Potassium and Zinc
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, peanut butter sandwich, special dietary lack sufficient amounts of Calcium and Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Carbohydrate than Cookies, peanut butter sandwich, special dietary.
• While 500 kcal of Cookies, peanut butter sandwich, special dietary contain 2 times more Fat, 1.4 times more Saturated Fat, 9.2 times more Omega 3 and 12.2 times more Omega 6 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, peanut butter sandwich, special dietary offer comparable quantities of Energy and Protein per 500 calories.
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6