Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Frostings, chocolate, creamy, dry mix
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Frostings, chocolate, creamy, dry mix
129g
Frostings, chocolate, creamy, dry mix have 2.4 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Frostings, chocolate, creamy, dry mix?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Frostings, Chocolate, Creamy, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Frostings, chocolate, creamy, dry mix?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frostings, chocolate, creamy, dry mix:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 49.1 times more Vitamin B1, 36.3 times more Vitamin B3, 40.9 times more Vitamin B5, 5.2 times more Vitamin B6, 17.7 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, dry mix.
500 calories of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin A and Vitamin B2 in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frostings, chocolate, creamy, dry mix:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 3.8 times more Phosphorus, 6.3 times more Potassium and 12.4 times more Sodium than Frostings, chocolate, creamy, dry mix.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frostings, chocolate, creamy, dry mix contain similar levels of Copper per 500 calories.
500 calories of Frostings, chocolate, creamy, dry mix lack sufficient amounts of Potassium and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Fat, 2.3 times more Fiber and 4.7 times more Protein than Frostings, chocolate, creamy, dry mix.
While 500 kcal of Frostings, chocolate, creamy, dry mix contain 1.4 times more Carbohydrate than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frostings, chocolate, creamy, dry mix offer comparable quantities of Energy per 500 calories.
500 calories of Frostings, chocolate, creamy, dry mix provide inadequate amounts of Fiber and Protein