Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS George Weston Bakeries, Thomas English Muffins
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
George Weston Bakeries, Thomas English Muffins
216g
George Weston Bakeries, Thomas English Muffins have 1.4 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is above average in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or George Weston Bakeries, Thomas English Muffins?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS George Weston Bakeries, Thomas English Muffins Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or George Weston Bakeries, Thomas English Muffins?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs George Weston Bakeries, Thomas English Muffins:
500 kcal of George Weston Bakeries, Thomas English Muffins contain 1.3 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs George Weston Bakeries, Thomas English Muffins:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Sodium than George Weston Bakeries, Thomas English Muffins.
While 500 kcal of George Weston Bakeries, Thomas English Muffins contain 9.6 times more Calcium and 1.3 times more Iron than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.1 times more Fat and 5.1 times more Saturated Fat than George Weston Bakeries, Thomas English Muffins.
While 500 kcal of George Weston Bakeries, Thomas English Muffins contain 3 times more Omega 3, 2.1 times more Omega 6 and 2.2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and George Weston Bakeries, Thomas English Muffins offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6