Comparing Nutrients in 500 calories George Weston Bakeries, Thomas English MuffinsVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
George Weston Bakeries, Thomas English Muffins
216g
Frozen Roasted Potatoes with Salt
394g
George Weston Bakeries, Thomas English Muffins have 1.8 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - George Weston Bakeries, Thomas English Muffins or Frozen Roasted Potatoes with Salt?
George Weston Bakeries, Thomas English Muffins VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - George Weston Bakeries, Thomas English Muffins or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of George Weston Bakeries, Thomas English Muffins vs Frozen Roasted Potatoes with Salt:
Both George Weston Bakeries, Thomas English Muffins and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for George Weston Bakeries, Thomas English Muffins vs Frozen Roasted Potatoes with Salt:
500 calories of George Weston Bakeries, Thomas English Muffins have 6.6 times more Calcium and 1.5 times more Iron than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.6 times more Sodium than George Weston Bakeries, Thomas English Muffins.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of George Weston Bakeries, Thomas English Muffins have 2 times more Protein than Frozen Roasted Potatoes with Salt.
Both George Weston Bakeries, Thomas English Muffins and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.