Nutrient Comparison: George Weston Bakeries, Thomas English Muffins VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of George Weston Bakeries, Thomas English Muffins versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of George Weston Bakeries, Thomas English Muffins vs Frozen Roasted Potatoes with Salt:
- Both George Weston Bakeries, Thomas English Muffins and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for George Weston Bakeries, Thomas English Muffins vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of George Weston Bakeries, Thomas English Muffins has 12 times more Calcium and 2.8 times more Iron than Frozen Roasted Potatoes with Salt.
- Both George Weston Bakeries, Thomas English Muffins and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of George Weston Bakeries, Thomas English Muffins has 1.8 times more Energy, 1.8 times more Carbohydrate and 3.6 times more Protein than Frozen Roasted Potatoes with Salt.