Nutrient Comparison: George Weston Bakeries, Thomas English Muffins VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of George Weston Bakeries, Thomas English Muffins versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of George Weston Bakeries, Thomas English Muffins vs Frozen Roasted Potatoes with Salt:
- Both George Weston Bakeries, Thomas English Muffins and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for George Weston Bakeries, Thomas English Muffins vs Frozen Roasted Potatoes with Salt:
- 7 ounces of George Weston Bakeries, Thomas English Muffins have 12 times more Calcium and 2.8 times more Iron than Frozen Roasted Potatoes with Salt.
- Both George Weston Bakeries, Thomas English Muffins and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of George Weston Bakeries, Thomas English Muffins have 1.8 times more Energy, 1.8 times more Carbohydrate and 3.6 times more Protein than Frozen Roasted Potatoes with Salt.