Nutrient Comparison: George Weston Bakeries, Thomas English Muffins VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of George Weston Bakeries, Thomas English Muffins versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of George Weston Bakeries, Thomas English Muffins vs Frozen Roasted Potatoes with Salt:
- Both George Weston Bakeries, Thomas English Muffins and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for George Weston Bakeries, Thomas English Muffins vs Frozen Roasted Potatoes with Salt:
- 100 grams of George Weston Bakeries, Thomas English Muffins have 12 times more Calcium and 2.8 times more Iron than Frozen Roasted Potatoes with Salt.
- Both George Weston Bakeries, Thomas English Muffins and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of George Weston Bakeries, Thomas English Muffins have 1.8 times more Energy, 1.8 times more Carbohydrate and 3.6 times more Protein than Frozen Roasted Potatoes with Salt.