Nutrient Comparison: George Weston Bakeries, Thomas English Muffins VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of George Weston Bakeries, Thomas English Muffins versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of George Weston Bakeries, Thomas English Muffins vs Frozen Roasted Potatoes with Salt:
- Both George Weston Bakeries, Thomas English Muffins and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for George Weston Bakeries, Thomas English Muffins vs Frozen Roasted Potatoes with Salt:
- 5 ounces of George Weston Bakeries, Thomas English Muffins have 12 times more Calcium and 2.8 times more Iron than Frozen Roasted Potatoes with Salt.
- Both George Weston Bakeries, Thomas English Muffins and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of George Weston Bakeries, Thomas English Muffins have 1.8 times more Energy, 1.8 times more Carbohydrate and 3.6 times more Protein than Frozen Roasted Potatoes with Salt.