Nutrient Comparison: George Weston Bakeries, Thomas English Muffins VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of George Weston Bakeries, Thomas English Muffins versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of George Weston Bakeries, Thomas English Muffins vs Frozen Roasted Potatoes with Salt:
- Both George Weston Bakeries, Thomas English Muffins and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for George Weston Bakeries, Thomas English Muffins vs Frozen Roasted Potatoes with Salt:
- 14 ounces of George Weston Bakeries, Thomas English Muffins have 12 times more Calcium and 2.8 times more Iron than Frozen Roasted Potatoes with Salt.
- Both George Weston Bakeries, Thomas English Muffins and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of George Weston Bakeries, Thomas English Muffins have 1.8 times more Energy, 1.8 times more Carbohydrate and 3.6 times more Protein than Frozen Roasted Potatoes with Salt.