Nutrient Comparison: George Weston Bakeries, Thomas English Muffins VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of George Weston Bakeries, Thomas English Muffins versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of George Weston Bakeries, Thomas English Muffins vs Potato Skin:
- 14 ounces of George Weston Bakeries, Thomas English Muffins have 2.4 times more Vitamin B9 than Potato Skin.
- Both George Weston Bakeries, Thomas English Muffins as well as Raw Potato Skin have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for George Weston Bakeries, Thomas English Muffins vs Potato Skin:
- 14 ounces of George Weston Bakeries, Thomas English Muffins have 6 times more Calcium and 34.5 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.3 times more Iron and 2 times more Water than George Weston Bakeries, Thomas English Muffins.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of George Weston Bakeries, Thomas English Muffins have 4 times more Energy, 7.9 times more Omega 3, 26.3 times more Omega 6, 3.7 times more Carbohydrate and 3.1 times more Protein than Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6