Nutrient Comparison: George Weston Bakeries, Thomas English Muffins VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of George Weston Bakeries, Thomas English Muffins versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of George Weston Bakeries, Thomas English Muffins vs Baked Potato Flesh:
- 14 ounces of George Weston Bakeries, Thomas English Muffins have 4.4 times more Vitamin B9 than Baked Potato Flesh.
- Both George Weston Bakeries, Thomas English Muffins as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for George Weston Bakeries, Thomas English Muffins vs Baked Potato Flesh:
- 14 ounces of George Weston Bakeries, Thomas English Muffins have 36 times more Calcium, 4 times more Iron and 69 times more Sodium than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.8 times more Water than George Weston Bakeries, Thomas English Muffins.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of George Weston Bakeries, Thomas English Muffins have 2.5 times more Energy, 7.9 times more Omega 3, 26.3 times more Omega 6, 2.1 times more Carbohydrate and 4.1 times more Protein than Baked Potato Flesh.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6