Nutrient Comparison: George Weston Bakeries, Thomas English Muffins VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of George Weston Bakeries, Thomas English Muffins versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of George Weston Bakeries, Thomas English Muffins vs Baked Potato Flesh:
- 7 ounces of George Weston Bakeries, Thomas English Muffins have 4.4 times more Vitamin B9 than Baked Potato Flesh.
- Both George Weston Bakeries, Thomas English Muffins as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for George Weston Bakeries, Thomas English Muffins vs Baked Potato Flesh:
- 7 ounces of George Weston Bakeries, Thomas English Muffins have 36 times more Calcium, 4 times more Iron and 69 times more Sodium than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.8 times more Water than George Weston Bakeries, Thomas English Muffins.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of George Weston Bakeries, Thomas English Muffins have 2.5 times more Energy, 7.9 times more Omega 3, 26.3 times more Omega 6, 2.1 times more Carbohydrate and 4.1 times more Protein than Baked Potato Flesh.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6