Comparing Nutrients in 300 calories George Weston Bakeries, Thomas English MuffinsVS Baked Potato Flesh
Weight per 300 calories
George Weston Bakeries, Thomas English Muffins
129g
Baked Potato Flesh
323g
George Weston Bakeries, Thomas English Muffins have 2.5 times more energy per 100g than Baked Potato Flesh. It has above average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - George Weston Bakeries, Thomas English Muffins or Baked Potato Flesh?
George Weston Bakeries, Thomas English Muffins VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - George Weston Bakeries, Thomas English Muffins or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of George Weston Bakeries, Thomas English Muffins vs Baked Potato Flesh:
300 calories of George Weston Bakeries, Thomas English Muffins have 1.8 times more Vitamin B9 than Baked Potato Flesh.
Both George Weston Bakeries, Thomas English Muffins as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for George Weston Bakeries, Thomas English Muffins vs Baked Potato Flesh:
300 calories of George Weston Bakeries, Thomas English Muffins have 14.4 times more Calcium, 1.6 times more Iron and 27.7 times more Sodium than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 4.4 times more Water than George Weston Bakeries, Thomas English Muffins.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of George Weston Bakeries, Thomas English Muffins have 3.2 times more Omega 3, 10.5 times more Omega 6 and 1.6 times more Protein than Baked Potato Flesh.
Both George Weston Bakeries, Thomas English Muffins and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6