Comparing Nutrients in 500 calories George Weston Bakeries, Thomas English MuffinsVS Baked Potato Flesh
Weight per 500 calories
George Weston Bakeries, Thomas English Muffins
216g
Baked Potato Flesh
538g
George Weston Bakeries, Thomas English Muffins have 2.5 times more energy per 100g than Baked Potato Flesh. It has above average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - George Weston Bakeries, Thomas English Muffins or Baked Potato Flesh?
George Weston Bakeries, Thomas English Muffins VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - George Weston Bakeries, Thomas English Muffins or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of George Weston Bakeries, Thomas English Muffins vs Baked Potato Flesh:
500 calories of George Weston Bakeries, Thomas English Muffins have 1.8 times more Vitamin B9 than Baked Potato Flesh.
Both George Weston Bakeries, Thomas English Muffins as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for George Weston Bakeries, Thomas English Muffins vs Baked Potato Flesh:
500 calories of George Weston Bakeries, Thomas English Muffins have 14.4 times more Calcium, 1.6 times more Iron and 27.7 times more Sodium than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 4.4 times more Water than George Weston Bakeries, Thomas English Muffins.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of George Weston Bakeries, Thomas English Muffins have 3.2 times more Omega 3, 10.5 times more Omega 6 and 1.6 times more Protein than Baked Potato Flesh.
Both George Weston Bakeries, Thomas English Muffins and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6