George Weston Bakeries, Thomas English Muffins VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - George Weston Bakeries, Thomas English Muffins or Baked Potato Skin?
Lets compare vitamin content per 500 calories of George Weston Bakeries, Thomas English Muffins vs Baked Potato Skin:
- 500 calories of George Weston Bakeries, Thomas English Muffins have 1.6 times more Vitamin B9 than Baked Potato Skin.
- Both George Weston Bakeries, Thomas English Muffins as well as Baked Potato Skin have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for George Weston Bakeries, Thomas English Muffins vs Baked Potato Skin:
- 500 calories of George Weston Bakeries, Thomas English Muffins have 4.5 times more Calcium and 14 times more Sodium than Baked Potato Skin.
- While 500 kcal of Baked Potato Skin contain 5.9 times more Iron than George Weston Bakeries, Thomas English Muffins.
- 500 calories of Baked Potato Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of George Weston Bakeries, Thomas English Muffins have 6.7 times more Omega 3, 22.4 times more Omega 6 and 1.6 times more Protein than Baked Potato Skin.
- Both George Weston Bakeries, Thomas English Muffins and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6