Nutrient Comparison: George Weston Bakeries, Thomas English Muffins VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of George Weston Bakeries, Thomas English Muffins versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of George Weston Bakeries, Thomas English Muffins vs Baked Potato Skin:
- 5 ounces of George Weston Bakeries, Thomas English Muffins have 1.8 times more Vitamin B9 than Baked Potato Skin.
- Both George Weston Bakeries, Thomas English Muffins as well as Baked Potato Skin have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for George Weston Bakeries, Thomas English Muffins vs Baked Potato Skin:
- 5 ounces of George Weston Bakeries, Thomas English Muffins have 5.3 times more Calcium and 16.4 times more Sodium than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 5 times more Iron than George Weston Bakeries, Thomas English Muffins.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of George Weston Bakeries, Thomas English Muffins have 7.9 times more Omega 3, 26.3 times more Omega 6 and 1.9 times more Protein than Baked Potato Skin.
- Both George Weston Bakeries, Thomas English Muffins and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6