Nutrient Comparison: George Weston Bakeries, Thomas English Muffins VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of George Weston Bakeries, Thomas English Muffins versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of George Weston Bakeries, Thomas English Muffins vs Baked Potato Flesh:
- 1 kilogram of George Weston Bakeries, Thomas English Muffins has 4.4 times more Vitamin B9 than Baked Potato Flesh.
- Both George Weston Bakeries, Thomas English Muffins as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for George Weston Bakeries, Thomas English Muffins vs Baked Potato Flesh:
- 1 kilogram of George Weston Bakeries, Thomas English Muffins has 36 times more Calcium, 4 times more Iron and 69 times more Sodium than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.8 times more Water than George Weston Bakeries, Thomas English Muffins.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of George Weston Bakeries, Thomas English Muffins has 2.5 times more Energy, 7.9 times more Omega 3, 26.3 times more Omega 6, 2.1 times more Carbohydrate and 4.1 times more Protein than Baked Potato Flesh.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6