Nutrient Comparison: George Weston Bakeries, Thomas English Muffins VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of George Weston Bakeries, Thomas English Muffins versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of George Weston Bakeries, Thomas English Muffins vs Potato Skin:
- 7 ounces of George Weston Bakeries, Thomas English Muffins have 2.4 times more Vitamin B9 than Potato Skin.
- Both George Weston Bakeries, Thomas English Muffins as well as Raw Potato Skin have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for George Weston Bakeries, Thomas English Muffins vs Potato Skin:
- 7 ounces of George Weston Bakeries, Thomas English Muffins have 6 times more Calcium and 34.5 times more Sodium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.3 times more Iron and 2 times more Water than George Weston Bakeries, Thomas English Muffins.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of George Weston Bakeries, Thomas English Muffins have 4 times more Energy, 7.9 times more Omega 3, 26.3 times more Omega 6, 3.7 times more Carbohydrate and 3.1 times more Protein than Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6