Nutrient Comparison: George Weston Bakeries, Thomas English Muffins VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of George Weston Bakeries, Thomas English Muffins versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of George Weston Bakeries, Thomas English Muffins vs Potato Skin:
- 1 kilogram of George Weston Bakeries, Thomas English Muffins has 2.4 times more Vitamin B9 than Potato Skin.
- Both George Weston Bakeries, Thomas English Muffins as well as Raw Potato Skin have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for George Weston Bakeries, Thomas English Muffins vs Potato Skin:
- 1 kilogram of George Weston Bakeries, Thomas English Muffins has 6 times more Calcium and 34.5 times more Sodium than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.3 times more Iron and 2 times more Water than George Weston Bakeries, Thomas English Muffins.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of George Weston Bakeries, Thomas English Muffins has 4 times more Energy, 7.9 times more Omega 3, 26.3 times more Omega 6, 3.7 times more Carbohydrate and 3.1 times more Protein than Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6